Embodied Reinvention:

A Yoga Experience

A Foundational Program of “Becoming Berraca”

Weekly Yoga Classes

  • When: Every Wednesday, 6:00–7:15 PM

  • Duration: January 15 – July 23 2025

  • Location: Kickstart Art Centre, ( 12 St Johns Ave, New Town)

This foundational level focuses on:

  • Trauma-informed yoga practices release tension and connect deeply with your body.

  • Meditation and breathwork for emotional regulation and grounding 

  • A series of poses/asanas to connect and balance the first five chakras to foster body-mind connection and inner harmony.

  • Practices suitable for all levels

Discover the Power of Embodied Reinvention

Step into a transformative journey designed to reconnect you with your body, emotions, and inner power. “Embodied Reinvention: A Yoga Experience” is the first level of the “Becoming Berraca” program—a holistic experience grounded in the principles of trauma-informed yoga, meditation, breathwork, and chakra exploration.

This program focuses on activating the first five chakras, the energy centers in your body that hold the key to your physical, emotional, and spiritual well-being. By harmonizing these chakras, you will learn to release blockages, restore balance, and unlock your innate strength and creativity.

What Will You Experience?

  • Trauma-Informed Yoga Practices

    Gentle and empowering techniques to heal and release physical and emotional tension.

  • Breathwork and Meditation

    Tools to ground yourself, improve emotional regulation, and foster inner peace.

  • Asanas (Yoga Poses)

    Movements designed to connect with the body and restore balance.

  • Chakra Exploration

    Guided exploration of the first five chakras to connect with your sacred powers.

Embodied Reinvention - A Yoga Experience that is primarily structured into five sacred powers related to the first five chakras:

    • Ground yourself in safety, security, and belonging.

    • Release fears and build a foundation of trust in yourself and your journey.

    • Awaken your creative energy and sense of pleasure.

    • Reconnect with your emotions and embrace your desires.

    • Harness your inner strength and confidence.

    • Set boundaries and take inspired action.

    • Open your heart to self-compassion and meaningful connections.

    • Heal emotional wounds and invite love to flow freely.

    • Express yourself authentically and speak your truth.

    • Release fears of judgment and embrace your voice.

Why Focus on Chakras?

Chakras are powerful energy centers within the body that influence your overall well-being, connecting the physical, emotional, and spiritual aspects of your life. When these centers become blocked or unbalanced, it can lead to physical discomfort, emotional challenges, or a sense of disconnection from your true self.

Embodied Reinvention begins with a transformative approach, starting from the bottom up—grounding in the foundational chakras and gradually aligning the energy flow to support your reinvention journey.

This process allows you to reconnect deeply with your body, releasing tension and healing old wounds while cultivating inner balance and resilience. As you progress, you’ll discover newfound clarity and strength to reshape your life, building the foundation for a life aligned with your true potential and desires. By harmonizing your chakras, you unlock the tools to heal, grow, and create the life you truly deserve.

PROGRAM STRUCTURE

January

Dates: Wed 15 /Wed 22 / Wed 29

Chakra 1: Root

Topic: The tribal Power: Your roots

The classes in January will focus on the root chakra, which is associated with these parts of the body: Base of spine /Legs /Feet /Inmune system. (Physical body support)

Every class in January will be a series of asanas related with the first chakra and its power: foundation

Dates: Wed 5/ Wed 12 /Wed 19 / Wed 26

Chakra 2: Sacral

Topic: Your Creative Power: Your inspiration and desires

Dates: Wed 5/ Wed 12 /Wed 19 / Wed 26

Chakra 2: Sacral

Topic: Your Creative Power: Your inspiration and desires

April

March

Dates: Wed 2/ Wed 9 /Wed 16 / Wed 30

Chakra 3: Solar Plexus

Topic: Your personal power

May

Dates: Wed 7/ Wed 14 /Wed 21 / Wed 28

Chakra 3: Solar Plexus

Topic: Your personal power

June

Dates: Wed 4/ Wed 11 /Wed 18 / Wed 25

Chakra 4: Heart

Topic: The power of love

July

Dates: Wed 2/ Wed 9 /Wed 16 / Wed 23

Chakra 5: Throat 

Topic: The power of Communication

February

The classes in February and March will focus on the Sacral chakra: associated with these parts of the body: Sexual organs /Large intestine /Lower vertebra/Pelvis/Bladder/hip area.

During February and March will be have a combination of asanas related with this center and its powers: creativity and desires.

During two months: April and May will focus on the Solar Plexus chakra: associated with theses parts of the body: Abdomen/Stomach/Upper intestines/Kidney/Pancreas/Spleen

In April and May will be have a combination of asanas related with the third center and its power: personal.

The classes in June will focus on the Heart chakra, which is associated with these parts of the body: Lungs /Shoulders and arms/Ribs/Diaphragm

Every class in Jjune will be a series of asanas related with the fourth chakra and its power: love

In July will focus on the root chakra, which is associated with these parts of the body: Base of spine /Legs /Feet /Inmune system. (Physical body support)

Every class in January will be a series of asanas related with the first chakra and its power: foundation

Join Us for Embodied Reinvention

This program is your first step to becoming a Berraca—a courageous and resilient woman who embraces her authentic self.

💡 Reserve Your Spot Today!
Start Date: January 15, 2025
Time: Wednesdays, 6:00 PM – 7:15 PM
Investment: [$12 each class]
Location: [Kickstart Art Centre, ( 12 St Johns Ave, New Town)]

Limited spots available. Enroll now to begin your journey!

|[Contact Us for More Information: berracasoul@berracasoul.com]